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20211109 TED精听 MattWalker:How daylight saving time affects our bodies,mind and world

1. Did you know that is a global experiment perform on approxiamately 1.6 billion people across 75 country twice a year.

   【Did you know that there is a global experiment performed on approximately 1.6 billion people across 75 countries twice a year?】

   • that + there [两个单词音近，容易听漏]
   • performed[Did 过去式；-ed 没听出来]
   • 75 countries[复数改y为i加es; 听写时候忘记语法]

2. It’s called daylight saving time.

   【It’s called daylight saving time.】

   • ​ 短句子不容易犯错

3. The sleeper associate consequence on more cenificant new may ralive ???

   【The sleep-associated /consequences /are more /significant/ than you may realize.】

   • sleep-associated [连字符的使用，睡眠相关(这个怎么听出来?); -ed没听出来]
   • consequences[复数-s 没听出来]
   • are [弱读]
   • signficant[单词问题，s/c不分]
   • “than” you may[超级弱读？？]

4. For example , in the spring when we lose one hour sleep , there is a subciquence ???

   【For example in the spring,when we lose one hour of sleep, there is a subsequent/ 24 percent relative increase in heart attacks.】

   • For example , in the spring[中间没有逗号]
   • one hour of sleep [of 弱读]
   • subsequent [词汇生疏, adj. 随后的,接着的;(河,谷)后成的]
   • 24 percent [percent 没有s]
   • relative increase in heart attacks[长句子听到后边，脑子跟不上了。还在想subsequent怎么拼/什么意思]

5. In contrast,in the fall and the winter, when we gain one hour sleep, there is 21% reduction in hastex???

   【In contrast, in the fall and in the autumn, when we gain an hour of sleep, there is a 21 percent reduction in heart attacks. 】

   • and in the autumn[逻辑上想着是fall+winter ,但是其实是autumn]
   • an hour of sleep [an 和 of 弱读]
   • in heart attacks[heart attacks 连读，没反应过来]

6. Isn’t that incredible?

   【Isn’t that incredible?】

   • 短句子，容易听

7. And we can also know we see the similar change ,like road accident ???

   【And I should also note that we see similar changes / in things such as road traffic accidents, strokes and tragically ,suicide rates as well.】

   • I should [不是we, 开小差了？]
   • note that[不是know ,音近]
   • changes[similar changes, 类似的变化\(\rightarrow\)复数 -s]
   • in things [连读]
   • road traffic accident [漏词]
   • strokes and tragically , suicide rates as well [tragically 悲剧地，放句中表情绪，没反应过来；长句子，脑子跟不上]

8. In fact, even the a economic dawn swing and that one hour lost sleep.???

   【In fact, even the economy suffers with certain stock market returns taking a downswing/ following the swift to daylight saving time and that one hour of lost sleep】

   • the/a [重复，错打？]
   • economy[发音不熟]
   • suffers with certain stock market returns [特定股票市场的回报率，耳朵生，没听过这种用法，然后一直思考中文意思，导致卡住]
   • taking a downswing [downswing 下滑，第一次听，没反应过来]
   • following the swift to daylight saving time [固定搭配，前文反复提到的词组]
   • and that [连接词]

9. This is how fragile of spring or body and even society come to sleep lost.

   【This is how fragile our brains, our bodies and even our societies are/ when it comes to sleep loss】

   • our brains~ our bodies~[语气，单词的发音生疏]
   • our society [or? our? 傻傻分不清]
   • …are when it comes to [状从用法，没反应过来]

10. But say more pos_tively even just a small increase in sleep can have a media as well as long tern help benifit.

    【But said more positively, even just small increases in sleep can have immediate as well as long-term health benefits】

    • said , positively [语法&拼写]
    • immediate[立即。单词不熟]
    • health benefits[同上]

11. So rather than thinking of sleep as a cost we can instead think sleep as a very best investment we can make.

    【So rather than thinking of sleep as a cost, we can instead think of sleep as one of the very best investments we can make.】

    • think of sleep as one of the [弱读较多]

总结

1. 从第一遍粗听，到单句重复3遍精听，到最后总结。毛用时为2小时。专注度还不够高，浪费时间。
2. 10min 听写，40min总结。较为合适。

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